8 Body Signs Of Lack Of Protein, Can Be Dangerous For Health

Signs of a lack of protein (Freepic) body

YOGYAKARTA - Protein is one of the macro nutrients needed by the body. Protein intake plays an important role in shaping muscles and body tissue. That is why everyone needs to keep their protein intake sufficient. There are several signs of a body deficient protein that needs to be observed.

Protein intake can be obtained by consuming various types of food, ranging from meat, eggs, fish, nuts, cheese, and others. Daily protein is needed so that the body can work optimally. If the body lacks protein, it can have a negative impact on the health of the body.

So what are the signs of a lack of protein body that must be known as an effort to always pay attention and maintain health?

Although there are various types of food that can be consumed to get protein, there are still some people who have difficulty meeting their daily protein needs. This condition if allowed can cause the body to experience a lack of protein.

Understand the following are some symptoms or signs of a lack of protein:

Lack of animal protein can cause the body to feel tired easily. If the body constantly lacks protein intake, this can result in a loss of muscle mass.

As a result, the body's strength decreases, the metabolic rate becomes slower, and the body's balance is difficult to maintain. In addition, the lack of protein also has the potential to trigger anemia, namely a condition where the body's cells do not get enough oxygen, which exacerbates fatigue in the body.

Protein consisting of elastin, collagen, and keratin plays an important role in the formation of nails, hair, and skin. Severe lack of protein can cause problems in these parts of the body.

If the body does not receive adequate protein intake, you may experience hair loss, dry and peeling skin, and the appearance of wavy lines on nails known as Beau's lines.

Lack of protein or protein deficiency can trigger the occurrence of an eedema, namely swelling that usually appears in the area of the legs, hands, and stomach.

This swelling is caused by low levels of albumin in the blood. Albumin is the main type of protein in blood vessels that functions to keep the fluid in the blood vessels.

When albumin levels decrease, body fluids can come out and accumulate in the tissue, which then causes swelling.

Foods that contain high protein can help create a longer feeling of satiation, so as to reduce hunger, suppress appetite, and reduce the desire to snack. In addition, protein-rich foods can also increase the burning of body calories to 80-100 calories per day.

On the other hand, if your body lacks protein intake, you will find it easier to feel hungry, which can thwart the diet you are on.

If you have a wound or scratch, a lack of protein can hamper the healing process. This happens because one of the main roles of protein is to help improve muscles, skin, and other body tissues.

Collagen, as a major type of protein, plays an important role in skin and muscle health. This protein helps stimulate the formation of new cells in the wound area. Therefore, the lack of protein intake in the body can cause wound to become difficult to heal.

To communicate, brain cells require neurotransmitters composed of amino acids. If protein needs are not met, this can affect brain health and overall body function.

A lack of prognulin, which is one type of protein found in the brain, can cause hyperactivity in some brain cells. This condition triggers inflammation or inflammation which, if left unchecked, can damage brain cells.

As a result, a person is at risk of developing disorders such as dementia, Parkinson's disease that affects the ability to move,TAL diseases that are genetic disorders, as well as multiple sclerosis.

Protein plays an important role in supporting the immune system. Amino acid found in the blood helps the immune system produce antibodies, so that white blood cells can work optimally to fight viruses, bacteria, and toxins.

In addition, protein is also needed by the body to absorb nutrients well and maintain fitness. Therefore, one of the signs of a body lack of protein is that it is susceptible to disease.

Protein has an important role in supporting the growth and development process of the body. If a child experiences a long period of protein shortage, this can result in obstacles in growth.

Lack of adequate nutritional intake can make children vulnerable to stunting, namely growth and development disorders. In addition, delays in growth in children are also one of the main symptoms of kwashikor, namely serious malnutrition in children.

Those are some signs of the body's lack of protein that you need to be aware of if you experience them. Lack of protein can be harmful to the health of the body. Therefore, make sure you always meet the intake of daily protein needs. Also read a number of high protein foods.

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