7 Dimensions Of Tough Elderly To Create Happy, Healthy, And Independent Parents

7 dimensional Tough Elderly (Freepik)

YOGYAKARTA - The Tough Elderly Program continues to be promoted by the National Population and Family Planning Agency. (BKKBN). There are 7 dimensions of tough elderly people who are used as a reference in supporting the formation of healthy and prosperous elderly people in old age.

The elderly are included in a category that requires special attention or assistance so that they can live better lives or as tough elderly people. The tough elderly are characterized by the characteristics of having good health, being active, independent, and productive.

To support this, the government through the BKKBN held a tough elderly program by emphasizing several factors. So what are the 7 dimensions of tough elderly people that need to be recognized by the Indonesian people?

The 7-dimensional Socialization of Tangguh Elderly aims to provide understanding to the elderly, families, and the community at large regarding the concept of Resilient Elderly. The program emphasizes the importance of maintaining physical health, social life, mental condition, to spiritual age.

The following is an explanation of 7 dimensions of tough elderly people so that the elderly can live their lives more independently, productively, and happily.

This dimension prioritizes activities to maintain physical health by maintaining a healthy diet, regular exercise, and health checks. Physical health is the main key to living a quality elderly life.

Tough elderly people always keep their bodies fit by exercising regularly, such as walking, yoga, or elderly gymnastics. In addition, they also pay attention to the intake of nutritious food to maintain stamina and avoid disease.

This dimension pays attention to the importance of maintaining mental health by means of stress management, maintaining social interactions, and developing hobbies. Emotional stability is very important for the elderly to live a life of peace and gratitude.

Tough elderly people have the ability to manage stress and emotions well, for example through relaxation or talking to those closest to them. In addition, they also enjoy the activities they like, such as gardening, cooking, or painting, which help them feel happier.

This dimension emphasizes the importance of building and maintaining positive social relationships, both with family, friends, and the community. Tough elderly people understand the importance of maintaining healthy social relationships. They are active in communities, such as the elderly group, religious organizations, or hobby clubs.

In addition, the elderly who often socialize with family, friends, and neighbors tend to feel more appreciated and loved. This social dimension also provides opportunities for the elderly to share experiences and inspiration to the younger generation, so that they still feel useful for the surrounding environment.

This dimension emphasizes the importance of finding the meaning of life and the purpose of living through spiritual values. Belief or spiritual value is an important foundation in the life of the elderly to achieve inner peace and meaning of life.

In old age, many elderly people began to explore their beliefs more by increasing their worship or religious activities. Not only that, activities such as meditation, self-reflection, and sharing kindness by helping others are also ways to strengthen spirituality.

This dimension emphasizes the importance of economic stability to meet the needs of daily life. Despite entering retirement, many tough elderly people remain productive and work. They can take advantage of their life experience to teach, become mentors, or run small businesses that suit their interests.

Elderly who continue to hone skills and knowledge will feel that they have a clear purpose in life, which ultimately has a positive impact on their welfare. This dimension shows that age is not a limit to continuing to work and contributing to society.

This dimension emphasizes the importance of creating a comfortable, safe, and supportive environment for the elderly. The environment that supports it greatly affects the comfort and quality of life of the elderly.

The elderly are strong enough to make sure their place of residence is safe and comfortable, for example by adjusting the design of the house to be elderly friendly. In addition, they also maintain good relations with neighbors and the surrounding community, and spend time in nature to gain peace and fresh air.

This dimension emphasizes the importance of continuing to learn and develop yourself to improve the quality of life. Tough elderly are those who remain intellectually active. Activities such as reading, writing, or even learning new things can stimulate the ability to think and keep the brain healthy.

The elderly who continue to train their intellectual abilities are not only able to avoid the risk of cognitive decline, but also feel more confident to continue to participate in various discussions or intellectual activities in the surrounding environment.

Such is the review of the 7 dimensional Tangguh Elderly which the Indonesian people need to understand. The socialization program for tough elderly is very important to support the formation of elderly people who are able to live a healthy, happy, independent, and productive life. Also read healthy diets for the elderly.

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