8 Benefits Of Kelor Leaves For Pregnant Women, Good Benefit For Janin Development

Kelor leaves for pregnant women (Freepik)

YOGYAKARTA - Kelary leaves have various benefits for body health. With various nutritional ingredients in them, these leaves become good food for pregnant women to consume. So what are the benefits of kelor leaves for pregnant women?

One type of vegetable that is recommended as food for pregnant women is kelor leaves. These leaves contain vitamins, minerals, and a variety of other nutrients that are beneficial for pregnant women and the fetus in their womb.

Various nutrients found in kelor leaves include vitamin A, Vitamin B6, Vitamin B2, Iron, Magnesium, Vitamin C, and others. Not only that, these leaves also contain antioxidants, such as chlorogenic origin and quercetin. Let's know what the benefits of kelor leaves are for pregnant women.

Thanks to the nutritional content stored in kelor leaves, pregnant women can make these vegetables a choice of food. Kelor leaves can be processed into food and beverage dishes. Pregnant women can eat kelor leaves in tea dishes, clear vegetables, tumis, juices, and others.

Here are some of the benefits of kelor leaves for pregnant women that you need to know:

Kelor leaf tea contains antioxidants that can protect the body from disorders in the nervous system, such as Alzheimer's disease, neuropathic pain, and depression. These drinks can also improve moods that help prevent stress symptoms in pregnant women.

Mood swings during pregnancy are often caused by fatigue, metabolic changes, or fluctuations in estrogen levels and progesterons in the body. These changes can affect neurotransmitters, namely brain chemicals that regulate mood.

The benefits of kelor leaves for pregnant and lactating women are helping to fight bacterial infections. Kelor leaves contain compounds that can fight various pathogens, such as Escherichia coli (E. coli) and Staphylococcus aureus (S. aureus) bacteria.

One of the benefits of kelor leaves is to help relieve swelling. When pregnant, the body produces extra fluids and an enlarged uterus can cause swelling or an ether, especially on the ankle.

This condition usually worsens when approaching delivery or during hot weather. However, light swelling in the legs is generally nothing to worry about. Research shows that egg seed oil has an effective anti-inflammatory nature in reducing swelling.

Regular consumption of vegetables by pregnant women can help lower high blood pressure. Research shows that those who consume 120 grams of cooked kelor leaves each week have lower blood pressure compared to groups that do not consume it.

Hypertension or high blood pressure often occurs in pregnant women and can cause serious complications if not treated immediately. One of the complications that can occur is ekslamtia, which can trigger seizures.

During pregnancy, the body undergoes major changes. Changes that occur include an increase in blood volume of around 20-30 percent to support the supply of iron and vitamins in the formation of hemoglobin (Hb).

Many pregnant women experience iron deficiency in the second and third trimester which can cause symptoms such as shortness of breath, fatigue, and headaches. The study shows that consumption of kelor leaves, both as food and medicine, can help overcome anemia and sickle cell disease.

The benefits of boiled water from kelor leaves for pregnant women can help reduce the risk of developing diabetes. This condition can cause high blood sugar levels, which have a negative impact on pregnancy and fetal health.

Diabetes can be managed by eating healthy foods such as kelor leaves. In addition, it is also important to regularly exercise and follow the doctor's advice in taking medicines.

Kelor leaves are beneficial for the health of the uterus in pregnant women. These leaves contain niazimacin which can inhibit the growth of cancer cells, especially cervical cancer.

Research shows that Morbal leaf extract has the ability to kill cancer cells in the breast, liver, colorectal, and other types of cancer. In addition to the extract, seeds, roots, and kelor leaf flowers are also often used as medicines for various diseases.

The next benefit of kelor leaves for pregnant women is to be able to support liver health. Kelor leaves have the ability to protect the liver from non-alcoholic fatty liver disease.

A study shows that eating foods that contain kelor leaves can lower cholesterol and triglyceride levels and reduce the risk of inflammation. But it is important to avoid excessive consumption of kelor leaves.

Those are some of the benefits of kelor leaves for pregnant women that you need to know. Kelor leaves have a variety of nutrients that play a good role in the health of pregnant women and the development of the fetus in the womb. Also read kelor leaves can be processed into anything.

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